{"id":554,"date":"2023-06-23T12:44:42","date_gmt":"2023-06-23T12:44:42","guid":{"rendered":"https:\/\/fabafull.testsiet5.nl\/?page_id=554"},"modified":"2023-12-18T09:31:06","modified_gmt":"2023-12-18T09:31:06","slug":"hoeveel-eiwitten-per-dag","status":"publish","type":"page","link":"https:\/\/fabafull.com\/en\/gezond-eiwitrijk-eten\/hoeveel-eiwitten-per-dag\/","title":{"rendered":"How much protein per day"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"554\" class=\"elementor elementor-554\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9f203a elementor-section-full_width elementor-section-stretched banner elementor-section-height-default elementor-section-height-default\" data-id=\"f9f203a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5af819\" data-id=\"e5af819\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b3d3c15 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3d3c15\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-da770d1\" data-id=\"da770d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f350c6d elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"f350c6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\" data-no-translation=\"\" data-trp-gettext=\"\">Home<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48969a4 elementor-widget elementor-widget-heading\" data-id=\"48969a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">how many proteins per day?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c3f877 elementor-widget elementor-widget-text-editor\" data-id=\"2c3f877\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Throughout your life you need different amounts of protein per day. Of course, it also matters how heavy you are and how much you exercise. But how much protein per day do you really need? Below you will find a general guideline:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7913bc3\" data-id=\"7913bc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86ef3f2 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"86ef3f2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89b856f\" data-id=\"89b856f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ba14216 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba14216\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-75dcec8\" data-id=\"75dcec8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-334886d elementor-widget elementor-widget-heading\" data-id=\"334886d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How much protein do you need per day?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c303d8 elementor-widget elementor-widget-text-editor\" data-id=\"0c303d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adults with a normal lifestyle need 0.8 to 1.0 grams of protein per kilo of body weight per day. Someone weighing 70 kilos should therefore eat 56 to 70 grams of protein every day.<\/p><p>\u00a0<\/p><p>Children and seniors need 1.0 to 1.2 grams of protein per kilo of body weight per day to grow and to ensure that their muscle tissue remains healthy.<\/p><p>\u00a0<\/p><p>Adults who perform heavy work or exercise above average also need 1.0 to 1.2 grams of protein per kilo of body weight per day to strengthen and repair muscles and bones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c75f17 elementor-widget elementor-widget-text-editor\" data-id=\"2c75f17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Children and adults who do intensive strength training or (endurance) sports may even need 1.2 to 1.5 grams of protein per kilo of body weight per day to grow bones and muscles and ensure recovery. More is not necessary, because the positive effects of extra protein intake level off considerably.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2c75df1\" data-id=\"2c75df1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a66e75 elementor-widget elementor-widget-text-editor\" data-id=\"1a66e75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Children and adults who do intensive strength training or (endurance) sports may even need 1.2 to 1.5 grams of protein per kilo of body weight per day to grow bones and muscles and ensure recovery. More is not necessary, because the positive effects of extra protein intake level off considerably.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f93a1e7 border-rad-50 elementor-widget elementor-widget-image\" data-id=\"f93a1e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" width=\"750\" height=\"500\" src=\"https:\/\/fabafull.com\/wp-content\/uploads\/2023\/12\/4.3.-Hoeveel-eiwit-nodig-1024x683.jpg\" class=\"attachment-large size-large wp-image-2949\" alt=\"Hoeveel eiwitten per dag?\" srcset=\"https:\/\/fabafull.com\/wp-content\/uploads\/2023\/12\/4.3.-Hoeveel-eiwit-nodig-1024x683.jpg 1024w, https:\/\/fabafull.com\/wp-content\/uploads\/2023\/12\/4.3.-Hoeveel-eiwit-nodig-300x200.jpg 300w, https:\/\/fabafull.com\/wp-content\/uploads\/2023\/12\/4.3.-Hoeveel-eiwit-nodig-768x512.jpg 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:66.72%;max-width:2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21bf5ce elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"21bf5ce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c00fe3\" data-id=\"1c00fe3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dade85c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dade85c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f9014c7\" data-id=\"f9014c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-248f5fa elementor-widget elementor-widget-heading\" data-id=\"248f5fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eating according to the scale of five<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42f7c4c elementor-widget elementor-widget-text-editor\" data-id=\"42f7c4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>How much protein do you get per day if you eat according to the five-star diet? Normally you get enough protein every day. Vegetarians and vegans should pay extra attention to their protein intake to replace the proteins from meat, fish and eggs. There are many healthy alternatives to this.<\/p><p><br><\/p>\n<p><\/p>\n<p>People over the age of 50 often suffer from a loss of muscle strength. Active exercise and sports, together with sufficient protein intake, can maintain muscle strength and overall fitness. Above the age of 70, this process of muscle breakdown accelerates. Then it is important to slow down this process by taking extra proteins.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a1de303\" data-id=\"a1de303\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3d9e82 elementor-widget elementor-widget-text-editor\" data-id=\"f3d9e82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you need a lot of protein per day, you may not be getting enough from your daily diet. Even if you eat according to the scale of five. Especially if you are no longer uncontrollably hungry. The food of <span style=\"text-decoration: underline; color: #333300;\"><a style=\"color: #333300; text-decoration: underline;\" href=\"\/en\/ons-product\/\">protein-rich snacks<\/a><\/span>\u00a0 can then help you to consume enough protein every day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>how many proteins per day? Throughout your life you need different amounts of protein per day. Of course, it also matters how heavy you are and how much you exercise. But how much protein per day do you really need? Below you will find a general guideline: How much protein do you need per day? Adults with\u2026 <a class=\"more-link\" href=\"https:\/\/fabafull.com\/en\/gezond-eiwitrijk-eten\/hoeveel-eiwitten-per-dag\/\">Continue reading <span class=\"screen-reader-text\">How much protein per day<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":528,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-554","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fabafull.com\/en\/wp-json\/wp\/v2\/pages\/554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fabafull.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fabafull.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fabafull.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fabafull.com\/en\/wp-json\/wp\/v2\/comments?post=554"}],"version-history":[{"count":0,"href":"https:\/\/fabafull.com\/en\/wp-json\/wp\/v2\/pages\/554\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/fabafull.com\/en\/wp-json\/wp\/v2\/pages\/528"}],"wp:attachment":[{"href":"https:\/\/fabafull.com\/en\/wp-json\/wp\/v2\/media?parent=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}