{"id":576,"date":"2023-06-23T12:58:13","date_gmt":"2023-06-23T12:58:13","guid":{"rendered":"https:\/\/fabafull.testsiet5.nl\/?page_id=576"},"modified":"2023-12-18T09:32:27","modified_gmt":"2023-12-18T09:32:27","slug":"gezond-eten","status":"publish","type":"page","link":"https:\/\/fabafull.com\/en\/gezond-eiwitrijk-eten\/gezond-eten\/","title":{"rendered":"Healthy food"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"576\" class=\"elementor elementor-576\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d651455 elementor-section-full_width elementor-section-stretched banner elementor-section-height-default elementor-section-height-default\" data-id=\"d651455\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aced0cc\" data-id=\"aced0cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4580a67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4580a67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5103777\" data-id=\"5103777\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3038b91 elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"3038b91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\" data-no-translation=\"\" data-trp-gettext=\"\">Home<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56f8988 elementor-widget elementor-widget-heading\" data-id=\"56f8988\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">healthy food<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-575892a elementor-widget elementor-widget-text-editor\" data-id=\"575892a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Entire bookcases have been written about healthy eating. In the EAT-Lancet committee report, the latest insights from scientists worldwide have been translated into useful advice that is responsible and sustainable. The advice places even more emphasis than the disc of five on eating unprocessed vegetables and legumes, and less on meat and fish consumption.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e68d1dc\" data-id=\"e68d1dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-116ebe0 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"116ebe0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4b2988\" data-id=\"a4b2988\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3749810 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3749810\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-98ab661\" data-id=\"98ab661\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-354c541 elementor-widget elementor-widget-text-editor\" data-id=\"354c541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We actually already know what healthy eating is. So it is important not to eat too much. And that we get enough proteins, vitamins and minerals. We also need fiber. These are found in unprocessed fruit and vegetables, seeds and nuts and legumes. Fibers are not only important for the proper functioning of our intestines, but also ensure that we feel satisfied more quickly and therefore eat fewer carbohydrates and fats.<\/p><p>\u00a0<\/p><p>Are we not allowed to eat carbohydrates, sugars and fats? Of course it is. But use vegetable oil instead of fats as much as possible and be careful with highly processed products and soft drinks. You quickly take too much. And calories from these processed products are also called empty calories, because they lack other building materials.<\/p><p>\u00a0<\/p><p>Our ancestors didn&#039;t do anything so crazy: just eat what was grown on the land and cook it themselves. This will still take you a long way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-85e75e2\" data-id=\"85e75e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8df04f columnimg border-rad-50 elementor-widget elementor-widget-image\" data-id=\"c8df04f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" width=\"357\" height=\"420\" src=\"https:\/\/fabafull.com\/wp-content\/uploads\/2023\/09\/7.2.-Gezond-eten-e1696395827236.webp\" class=\"attachment-full size-full wp-image-2355\" alt=\"Gezond eten\" srcset=\"https:\/\/fabafull.com\/wp-content\/uploads\/2023\/09\/7.2.-Gezond-eten-e1696395827236.webp 357w, https:\/\/fabafull.com\/wp-content\/uploads\/2023\/09\/7.2.-Gezond-eten-e1696395827236-255x300.webp 255w\" sizes=\"(max-width: 357px) 100vw, 357px\" style=\"width:100%;height:117.65%;max-width:357px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>healthy eating Entire bookcases have been written about healthy eating. In the EAT-Lancet committee report, the latest insights from scientists worldwide have been translated into useful advice that is responsible and sustainable. The advice places even more emphasis on eating unprocessed vegetables and legumes than in the disc of five, and less on... <a class=\"more-link\" href=\"https:\/\/fabafull.com\/en\/gezond-eiwitrijk-eten\/gezond-eten\/\">Continue reading <span class=\"screen-reader-text\">Healthy food<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":528,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-576","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fabafull.com\/en\/wp-json\/wp\/v2\/pages\/576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fabafull.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fabafull.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fabafull.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fabafull.com\/en\/wp-json\/wp\/v2\/comments?post=576"}],"version-history":[{"count":0,"href":"https:\/\/fabafull.com\/en\/wp-json\/wp\/v2\/pages\/576\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/fabafull.com\/en\/wp-json\/wp\/v2\/pages\/528"}],"wp:attachment":[{"href":"https:\/\/fabafull.com\/en\/wp-json\/wp\/v2\/media?parent=576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}