{"id":650,"date":"2023-06-23T14:08:22","date_gmt":"2023-06-23T14:08:22","guid":{"rendered":"https:\/\/fabafull.testsiet5.nl\/?page_id=650"},"modified":"2024-02-22T09:00:27","modified_gmt":"2024-02-22T09:00:27","slug":"essentiele-aminozuren","status":"publish","type":"page","link":"https:\/\/fabafull.com\/en\/eiwitrijk-eten-voor-de-zorg\/essentiele-aminozuren\/","title":{"rendered":"Essential amino acids"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"650\" class=\"elementor elementor-650\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7a46cb elementor-section-full_width elementor-section-stretched banner elementor-section-height-default elementor-section-height-default\" data-id=\"b7a46cb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1231888\" data-id=\"1231888\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4755a7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4755a7c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c98d0d\" data-id=\"3c98d0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-020eb01 elementor-widget elementor-widget-woocommerce-breadcrumb\" data-id=\"020eb01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"woocommerce-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"woocommerce-breadcrumb\" aria-label=\"Breadcrumb\" data-no-translation=\"\" data-trp-gettext=\"\">Home<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f522ab1 elementor-widget elementor-widget-heading\" data-id=\"f522ab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Essential amino acids<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fc4350 elementor-widget elementor-widget-text-editor\" data-id=\"4fc4350\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Legumes are known for their good ratio of essential amino acids, which our own body cannot produce itself. The ratio of essential amino acids of the proteins in egg is often used as a reference, because it is complete for what we need on a daily basis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-84c8d27\" data-id=\"84c8d27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cdf9dae elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"cdf9dae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6f84ee\" data-id=\"b6f84ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-164046d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"164046d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e1f5e68\" data-id=\"e1f5e68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dee9585 elementor-widget elementor-widget-text-editor\" data-id=\"dee9585\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When we compare 100 grams of faba beans with 100 grams of egg, we see that the content of all essential amino acids in faba beans is higher than in egg, except for the sulfur-containing methionine. This is mainly because faba beans have a higher protein content than egg. Faba beans have a high content of leucine, the amino acid that plays a crucial role in muscle growth.<\/p><p>\u00a0<\/p><p>Per gram of protein, faba beans have a similar content of essential amino acids as that of egg. This does not apply to the sulphur-containing methionine, which, together with the also sulphur-containing cysteine, is roughly half that of egg. Methionine and cysteine are more represented in grains and rice, which indicates the importance of a balanced diet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b0d33f elementor-widget elementor-widget-button\" data-id=\"4b0d33f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/pdf\/14.3.-Nutrtional-value-&\/#038;-amino-acid-composition.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View the amino acid composition here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b4a76d1\" data-id=\"b4a76d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab61b18 columnimg border-rad-50 elementor-widget elementor-widget-image\" data-id=\"ab61b18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" width=\"2560\" height=\"1707\" src=\"https:\/\/fabafull.com\/wp-content\/uploads\/2023\/12\/12.3.-aminozuren-scaled.jpg\" class=\"attachment-full size-full wp-image-2987\" alt=\"Essenti\u00eble aminozuren\" srcset=\"https:\/\/fabafull.com\/wp-content\/uploads\/2023\/12\/12.3.-aminozuren-scaled.jpg 2560w, https:\/\/fabafull.com\/wp-content\/uploads\/2023\/12\/12.3.-aminozuren-300x200.jpg 300w, https:\/\/fabafull.com\/wp-content\/uploads\/2023\/12\/12.3.-aminozuren-1024x683.jpg 1024w, https:\/\/fabafull.com\/wp-content\/uploads\/2023\/12\/12.3.-aminozuren-768x512.jpg 768w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" style=\"width:100%;height:66.68%;max-width:2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1ef8b7 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"f1ef8b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0230c02\" data-id=\"0230c02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-69c6193 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69c6193\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-271db49\" data-id=\"271db49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad0f7dc columnimg border-rad-50 elementor-widget elementor-widget-image\" data-id=\"ad0f7dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"735\" height=\"734\" src=\"https:\/\/fabafull.com\/wp-content\/uploads\/2023\/12\/14.4.-Voedingswaarde.jpeg\" class=\"attachment-full size-full wp-image-2909\" alt=\"Essenti\u00eble aminozuren_voedingswaarde\" srcset=\"https:\/\/fabafull.com\/wp-content\/uploads\/2023\/12\/14.4.-Voedingswaarde.jpeg 735w, https:\/\/fabafull.com\/wp-content\/uploads\/2023\/12\/14.4.-Voedingswaarde-300x300.jpeg 300w, https:\/\/fabafull.com\/wp-content\/uploads\/2023\/12\/14.4.-Voedingswaarde-150x150.jpeg 150w, https:\/\/fabafull.com\/wp-content\/uploads\/2023\/12\/14.4.-Voedingswaarde-12x12.jpeg 12w, https:\/\/fabafull.com\/wp-content\/uploads\/2023\/12\/14.4.-Voedingswaarde-450x450.jpeg 450w, https:\/\/fabafull.com\/wp-content\/uploads\/2023\/12\/14.4.-Voedingswaarde-600x599.jpeg 600w, https:\/\/fabafull.com\/wp-content\/uploads\/2023\/12\/14.4.-Voedingswaarde-100x100.jpeg 100w, https:\/\/fabafull.com\/wp-content\/uploads\/2023\/12\/14.4.-Voedingswaarde-500x500.jpeg 500w\" sizes=\"(max-width: 735px) 100vw, 735px\" style=\"width:100%;height:99.86%;max-width:735px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5680d3b\" data-id=\"5680d3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb610a2 elementor-widget elementor-widget-text-editor\" data-id=\"eb610a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In that respect, our distant ancestors had done well with their meals of bread or rice with legumes, which provided a sufficient supply of all the necessary essential amino acids. Without ever having heard of proteins. So not surprising.<\/p><p>\u00a0<\/p><p>Would you like an overview of the protein composition of faba beans?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6465f49 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"6465f49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View the nutritional values here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32ab151 elementor-widget elementor-widget-button\" data-id=\"32ab151\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/en\/pdf\/14.3.-Nutrtional-value-&\/#038;-amino-acid-composition.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View the amino acid composition here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Essential amino acids Legumes are known for their good ratio of essential amino acids, which our own body cannot produce itself. The ratio of essential amino acids of the proteins in egg is often used as a reference, because it is complete for what we need on a daily basis. When we mix 100 grams of faba beans with 100 grams of egg\u2026 <a class=\"more-link\" href=\"https:\/\/fabafull.com\/en\/eiwitrijk-eten-voor-de-zorg\/essentiele-aminozuren\/\">Continue reading <span class=\"screen-reader-text\">Essential amino acids<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":628,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-650","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fabafull.com\/en\/wp-json\/wp\/v2\/pages\/650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fabafull.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fabafull.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fabafull.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fabafull.com\/en\/wp-json\/wp\/v2\/comments?post=650"}],"version-history":[{"count":0,"href":"https:\/\/fabafull.com\/en\/wp-json\/wp\/v2\/pages\/650\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/fabafull.com\/en\/wp-json\/wp\/v2\/pages\/628"}],"wp:attachment":[{"href":"https:\/\/fabafull.com\/en\/wp-json\/wp\/v2\/media?parent=650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}